Call to book(205) 561-0345

Online counseling in Alabama & Florida

Find your footing.
Move forward.

If you feel stuck in patterns of anxiety, depression, trauma, or substance use, therapy can help you understand what is keeping you from moving forward and build practical skills to feel more grounded and in control.

Call to book a session(205) 561-0345
Meet John
Alabama LPC Florida telehealth registered EMDR trained Evening availability
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A straightforward approach

Counseling doesn’t need to feel overly formal or complicated.

I want clients to feel comfortable talking openly about what’s going on in their lives without feeling judged.

We’ll work collaboratively to understand your concerns, identify patterns that may be contributing to your difficulties, and develop practical ways to address them.

How I can help

Support for what you’re carrying

I have a particular interest in working with adults facing substance use and recovery, trauma, anxiety, depression, and men’s mental health concerns.

Substance Use & Recovery

Explore change without judgment, strengthen motivation, and develop healthier ways of coping that fit your life.

Trauma & PTSD

Process difficult experiences safely, reduce the hold of painful memories, and reconnect with your sense of self.

Anxiety & Depression

Understand patterns beneath worry, low mood, and disconnection while building practical tools for daily life.

Men’s Mental Health

Find a straightforward space to talk through stress, relationships, identity, life changes, and concerns that can be difficult to discuss.

The approach

Professional training shaped by personal understanding.

My work draws from CBT, mindfulness, motivational interviewing, and EMDR. The approach depends on you, your concerns, and what we’re working on together.

Learn more about me
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Getting started

A simple first step

  1. 01

    Call to get started

    Call (205) 561-0345 to discuss availability and book your virtual session.

  2. 02

    Share what you need

    Ask questions, briefly discuss what brings you to therapy, and choose an appointment time.

  3. 03

    Begin at your pace

    Meet securely online, with weekday evening options designed around your schedule.

A steadier way forward

You don’t have to navigate this alone.

Take the first step toward greater clarity, healing, and connection.

Send a Secure Inquiry
Or call to book a session(205) 561-0345